Cookie Butter Stuffed Pumpkin Mugcake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 259
Calories from Fat 84
% Daily Values*
Total Fat 9.29
14.29%
Saturated Fat 3.42
17.10%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 327.43
13.64%
Potassium 145.75
Total Carbohydrate 33.92
11.31%
Dietary Fiber 9.44
37.76%
Sugars 6.93
Protein 10.98
Vitamin A 41.13%
Vitamin C 1.77%
Calcium 18.72%
Iron 11.47%
* Nutritional Values are estimated and may vary
³ Description
A seasonal, healthy, delicious dessert with a naughty filling! ;)
² Ingredients
- 1 large Egg White
- 1/2 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.135 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 0.0625 serving (serving = 1 cup) Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 0.6 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
- 1 serving (serving = 1 tbsp) Trader Joe's Speculoos Cookie Butter
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
Recipe ~ mix the following together in a bowl; 3T oat flour, 1T coconut flour, 1 egg white, 1/2t baking powder, 3T pumpkin puree, 1T almond milk, 1t pumpkin pie spice, 1/2t cinnamon, 4 drops french vanilla stevia (or 1 packet stevia). Transfer 3/4 of mixture to greased mug or silicon baking cups (I used 2 baking cups for 2 smaller cakes), add a dollop of cookie butter and top with remaining cake batter. Microwave for a minute and a half and devour!!
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