per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 174
Calories from Fat 70
% Daily Values*
Total Fat 7.81
12.02%
Saturated Fat 3.74
18.70%
Polyunsaturated Fat 0.40
Monounsaturated Fat 1.81
Cholesterol 21.71
7.24%
Sodium 193.90
8.08%
Potassium 675.52
Total Carbohydrate 14.83
4.94%
Dietary Fiber 5.11
20.44%
Sugars 6.21
Protein 12.14
Vitamin A 72.02%
Vitamin C 84.58%
Calcium 23.27%
Iron 11.73%
* Nutritional Values are estimated and may vary
An incredible take on lasagna. Wheat-free and Meat-free!
To make the Ultimate Veggie Lasagna first slice 2 eggplants into strips using a mandoline or a sharp knife. *important* salt the eggplant strips and let sit in a colander for about 30 minutes to draw the water out or else you will have a very soggy lasagna. After, rinse well and roast at 175c for about 20 mins. While waiting, cook the sauce. I used organic jarred tomato sauce (*also important: read your labels and get one with NO Added sugar. You will be surprised at how much sugar lots of brands have!) I cooked my sauce in a pan with onions, garlic, bell peppers, and spinach, chipotle peppers and salt-free Italian seasoning. In a seperate bowl mix 1/2 cup ricotta and 1/4 cup parmesan and 1 egg white to bind. Then slice some firm tofu into lasagna shaped strips and shred some mozzarella. In a square pan, first layer sauce, ricotta mixture, eggplant, tofu, mozarella. Repeat until your pan is full and finish with mozarella. Bake at 175 until top layer of cheese is melted :) Enjoy!!!! I didn't miss the meat or noodles at all. It was RIDICULOUSLY DELICIOUS! !!
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