Pumpkin Pie Protein Baked Oatmeal.

U Serves 1 Person
P Prep: 05:00
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 344

Calories from Fat 45

% Daily Values*

Total Fat 5.05

7.77%

Saturated Fat 0.82

4.10%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.02

Cholesterol 15.00

5.00%

Sodium 151.50

6.31%

Potassium 128.50

Total Carbohydrate 46.18

15.39%

Dietary Fiber 11.35

45.40%

Sugars 6.84

Protein 28.34

Vitamin A 300.00%

Vitamin C 3.50%

Calcium 12.50%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Protein packed deliciousness to refuel those muscles!

² Ingredients

2 large Egg White
1 tsp Cinnamon
1/2 tsp Pumpkin Pie Spice
1/2 tsp Vanilla Extract
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1/2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Coffee
1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

For the baked pumpkin pie oats... thoroughly mix 1/3 cup pumpkin puree with 2 egg whites. Add in 1/2 t of vanilla extract, 2 packets granulated sweetener (could also use drops) and stir. Add 1/2 cup old fashioned oats, 1/2 scoop of whey (I used cappucino flavor, any will do), a teaspoon or more of cinnamon and a teaspoon of pumpkin pie spice. Feel free to adjust spices as desired,, I like to use lots! Mix well and bake in a sprayed dish or silicon baking mold for about 25 minutes at 165C. Enjoy!!â™¡

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Sign In