Pumpkin Pie Protein Baked Oatmeal.

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:25
Pumpkin Pie Protein Baked Oatmeal.

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 344

Calories from Fat 45

% Daily Values*

Total Fat 5.05


Saturated Fat 0.82


Polyunsaturated Fat 0.02

Monounsaturated Fat 0.02

Cholesterol 15.00


Sodium 151.50


Potassium 128.50

Total Carbohydrate 46.18


Dietary Fiber 11.35


Sugars 6.84

Protein 28.34

Vitamin A 300.00%

Vitamin C 3.50%

Calcium 12.50%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Protein packed deliciousness to refuel those muscles!

² Ingredients


q Directions

For the baked pumpkin pie oats... thoroughly mix 1/3 cup pumpkin puree with 2 egg whites. Add in 1/2 t of vanilla extract, 2 packets granulated sweetener (could also use drops) and stir. Add 1/2 cup old fashioned oats, 1/2 scoop of whey (I used cappucino flavor, any will do), a teaspoon or more of cinnamon and a teaspoon of pumpkin pie spice. Feel free to adjust spices as desired,, I like to use lots! Mix well and bake in a sprayed dish or silicon baking mold for about 25 minutes at 165C. Enjoy!!♡

Recipe Provided by @kristypantss

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