Pumpkin Pie Protein Baked Oatmeal.
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 344
Calories from Fat 45
% Daily Values*
Total Fat 5.05
7.77%
Saturated Fat 0.82
4.10%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 15.00
5.00%
Sodium 151.50
6.31%
Potassium 128.50
Total Carbohydrate 46.18
15.39%
Dietary Fiber 11.35
45.40%
Sugars 6.84
Protein 28.34
Vitamin A 300.00%
Vitamin C 3.50%
Calcium 12.50%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
Protein packed deliciousness to refuel those muscles!
² Ingredients
- 2 large Egg White
- 1 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 1/2 tsp Vanilla Extract
- 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Coffee
- 1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
q Directions
For the baked pumpkin pie oats... thoroughly mix 1/3 cup pumpkin puree with 2 egg whites. Add in 1/2 t of vanilla extract, 2 packets granulated sweetener (could also use drops) and stir. Add 1/2 cup old fashioned oats, 1/2 scoop of whey (I used cappucino flavor, any will do), a teaspoon or more of cinnamon and a teaspoon of pumpkin pie spice. Feel free to adjust spices as desired,, I like to use lots! Mix well and bake in a sprayed dish or silicon baking mold for about 25 minutes at 165C. Enjoy!!♡
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