per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 430
Calories from Fat 150
% Daily Values*
Total Fat 16.67
25.65%
Saturated Fat 8.51
42.55%
Polyunsaturated Fat 0.61
Monounsaturated Fat 1.70
Cholesterol 241.00
80.33%
Sodium 1067.50
44.48%
Potassium 287.00
Total Carbohydrate 33.30
11.10%
Dietary Fiber 6.73
26.92%
Sugars 2.28
Protein 32.22
Vitamin A 8.00%
Vitamin C 0.50%
Calcium 23.50%
Iron 18.50%
* Nutritional Values are estimated and may vary
Wholesome delicious breakfast! Whats not to love?
French toast 'stuffed' with extra lean ham and havarti. The 'stuffed' part is a bit of a cheat, as its essentially just dipping and cooking a ham & cheese sandwich French toast style ;) First make sandwich, then dipp it in a mixture consisting of 1 egg white, 1 whole egg, 1t of vanilla, 1T of milk, a generous sprinkling each of cinnamon and nutmeg. Served here with strawberries and Canadian maple syrup!
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