Pumpkin Spice Latte Protein Smoothie

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 153

Calories from Fat 31

% Daily Values*

Total Fat 3.39

5.22%

Saturated Fat 0.93

4.65%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.14

Cholesterol 0.00

0.00%

Sodium 126.25

5.26%

Potassium 154.00

Total Carbohydrate 11.67

3.89%

Dietary Fiber 6.30

25.20%

Sugars 3.60

Protein 18.91

Vitamin A 155.00%

Vitamin C 2.50%

Calcium 36.00%

Iron 11.50%

* Nutritional Values are estimated and may vary

³ Description

An indulgent treat made healthy for a delicious post-workout treat!

² Ingredients

1/2 tbsp Cinnamon
1/2 tbsp Nutmeg (Ground)
1 tsp Vanilla Extract
1/4 cup (8 fl oz) Coffee (Brewed From Grounds)
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
0.1 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

In a blender, combine 1/4 cup canned pumpkin puree, 1/2 cup unsweetened almond milk, 1/4 cup brewed coffee, 1 scoop chocolite cappucino flavor whey, a dash of xanthan gum (to make thicker, you can omit), loads of cinnamon & nutmeg and a small splash of vanilla.

Recipe Provided by @kristypantss

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