Quinoa Rice Pudding
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 372
Calories from Fat 74
% Daily Values*
Total Fat 8.27
12.72%
Saturated Fat 3.04
15.20%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.06
Cholesterol 0.00
0.00%
Sodium 99.65
4.15%
Potassium 451.00
Total Carbohydrate 73.30
24.43%
Dietary Fiber 10.46
41.84%
Sugars 28.93
Protein 8.41
Vitamin A 5.00%
Vitamin C 5.00%
Calcium 25.00%
Iron 32.66%
* Nutritional Values are estimated and may vary
³ Description
A high protein alternative to an old favorite.
² Ingredients
- 1 small box (1.5 oz) Raisins
- 1 tbsp Cinnamon
- 1 serving (serving = 1/4 cup) Ancient Harvest Quinoa Traditional
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
q Directions
Recipe for 1 single serving. Measure 1/4 cup of dry quinoa and cook as per instructions on bag. Once water cooked and water is absorbed, add 1/2 cup of unsweetened almond milk and 2tbsp of raisins. Stir and bring to a boil. Reduce it and let simmer until it thickens. Once done, remove from heat and stir in cinnamon, and stevia to taste (packets or drops. I used liquid coconut stevia drops). Refrigerate until cold. Sprinkle with cinnamon, extra raisins, and shredded coconut , and serve.
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