Almond - Coconut Freezer Bars

U Serves 6 People
P Prep: 00:10
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 144

Calories from Fat 124

% Daily Values*

Total Fat 13.80

21.23%

Saturated Fat 8.61

43.05%

Polyunsaturated Fat 0.99

Monounsaturated Fat 3.07

Cholesterol 3.92

1.31%

Sodium 45.33

1.89%

Potassium 75.54

Total Carbohydrate 3.55

1.18%

Dietary Fiber 1.15

4.60%

Sugars 0.89

Protein 3.14

Vitamin A 0.21%

Vitamin C 0.00%

Calcium 3.46%

Iron 2.58%

* Nutritional Values are estimated and may vary

³ Description

An easy, healthy frozen treat to beat the heat.

² Ingredients

3 tablespoon Almond Butter
2.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
1/2 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

To make the Almond-Coconut freezer bars combine the following in a food processor: 2 tablespoons almond milk, 3 tbsp of natural almond butter, 2tbsps coconut oil, 3 drops coconut flavored stevia drops, and 1/2 a scoop of vanilla whey. Once combined, add 1/2 cup of unsweetened shredded coconut and pulse a few times until mixed. Press mixture into individual silicone cups or a pan lined with plastic wrap. Store in freezer for a refreshing treat, or enjoy the "dough" right away :) remove from freezer 40-60 minutes before you are ready to enjoy :)

Recipe Submitted by @kristypantss

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