Almond - Coconut Freezer Bars
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 144
Calories from Fat 124
% Daily Values*
Total Fat 13.80
21.23%
Saturated Fat 8.61
43.05%
Polyunsaturated Fat 0.99
Monounsaturated Fat 3.07
Cholesterol 3.92
1.31%
Sodium 45.33
1.89%
Potassium 75.54
Total Carbohydrate 3.55
1.18%
Dietary Fiber 1.15
4.60%
Sugars 0.89
Protein 3.14
Vitamin A 0.21%
Vitamin C 0.00%
Calcium 3.46%
Iron 2.58%
* Nutritional Values are estimated and may vary
³ Description
An easy, healthy frozen treat to beat the heat.
² Ingredients
- 3 tablespoon Almond Butter
- 2.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 1/2 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
To make the Almond-Coconut freezer bars combine the following in a food processor: 2 tablespoons almond milk, 3 tbsp of natural almond butter, 2tbsps coconut oil, 3 drops coconut flavored stevia drops, and 1/2 a scoop of vanilla whey. Once combined, add 1/2 cup of unsweetened shredded coconut and pulse a few times until mixed. Press mixture into individual silicone cups or a pan lined with plastic wrap. Store in freezer for a refreshing treat, or enjoy the "dough" right away :) remove from freezer 40-60 minutes before you are ready to enjoy :)
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