Pumpkin Pie Egg White Oats

U Serves 1 Person
P Prep: 00:01
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 270

Calories from Fat 38

% Daily Values*

Total Fat 4.18

6.43%

Saturated Fat 0.62

3.10%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 174.00

7.25%

Potassium 179.00

Total Carbohydrate 39.82

13.27%

Dietary Fiber 8.90

35.60%

Sugars 3.85

Protein 18.95

Vitamin A 150.00%

Vitamin C 2.50%

Calcium 5.50%

Iron 21.50%

* Nutritional Values are estimated and may vary

³ Description

Wholesome muscle food that doesn't take a lot of time to prepare. And pumpkin is good any time of the year ;)

² Ingredients

3 large Egg White
1/2 tsp Cinnamon
1 tsp Pumpkin Pie Spice
1 cup (8 fl oz) Water
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats

q Directions

For the oats, microwave1/2 cup old fashioned oats mixed with 1 cup of water in a covered bowl for 3 minutes. Remove and stir. Crack in 3-4 egg whites and stir in well. Microwave for another minute and a half. Add 1/4 cup pumpkin puree, 5 drops french vanilla stevia (or 1 packet granulated. Add more or less according to taste preference), a generous sprinkling of cinnamon, pumpkin pie spice, and 1/2 t of maple extract (optional). Stir we'll and microwave for another minute. Top with extra cinnamon and anything else you choose :) microwave times vary, so keep watch the first time you try oats in the microwave.

Recipe Provided by @kristypantss

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