Butterscotch Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Butterscotch Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 337

Calories from Fat 35

% Daily Values*

Total Fat 3.84


Saturated Fat 1.78


Polyunsaturated Fat 0.09

Monounsaturated Fat 0.08

Cholesterol 50.00


Sodium 286.50


Potassium 711.00

Total Carbohydrate 47.32


Dietary Fiber 7.15


Sugars 17.16

Protein 28.56

Vitamin A 3.25%

Vitamin C 15.75%

Calcium 19.25%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

A healthy and delicious way to start your day!

² Ingredients


q Directions

For the waffles combine; 1 small mashed banana, 1/4 oat flour, 1/2 scoop vanilla whey (or flavour of choice), 2 egg whites, 3 drops stevia (I used English toffee flavour), 1/2 tsp butterscotch extract (Frontier naturals brand. A little goes a long way!), a sprinkling each of cinnamon and nutmeg, and 1/8 tsp of baking powder. Pour into a pre -heated and sprayed waffle maker and enjoy when the light changes color! For the "frosting", I mixed 1/2 scoop vanilla whey with enough almond milk to give the consistency I wanted. I also topped with waldenfarms pancake syrup. Nomalicious!

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

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