Butterscotch Protein Waffles
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 337
Calories from Fat 35
% Daily Values*
Total Fat 3.84
5.91%
Saturated Fat 1.78
8.90%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.08
Cholesterol 50.00
16.67%
Sodium 286.50
11.94%
Potassium 711.00
Total Carbohydrate 47.32
15.77%
Dietary Fiber 7.15
28.60%
Sugars 17.16
Protein 28.56
Vitamin A 3.25%
Vitamin C 15.75%
Calcium 19.25%
Iron 13.00%
* Nutritional Values are estimated and may vary
³ Description
A healthy and delicious way to start your day!
² Ingredients
- 1 small (6" to 6-7/8" long) Banana
- 2 large Egg White
- 1/4 tbsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 3/4 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
- 1 serving (serving = 1/8 tsp) Great Value Baking Powder
- 1 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla
q Directions
For the waffles combine; 1 small mashed banana, 1/4 oat flour, 1/2 scoop vanilla whey (or flavour of choice), 2 egg whites, 3 drops stevia (I used English toffee flavour), 1/2 tsp butterscotch extract (Frontier naturals brand. A little goes a long way!), a sprinkling each of cinnamon and nutmeg, and 1/8 tsp of baking powder. Pour into a pre -heated and sprayed waffle maker and enjoy when the light changes color! For the "frosting", I mixed 1/2 scoop vanilla whey with enough almond milk to give the consistency I wanted. I also topped with waldenfarms pancake syrup. Nomalicious!
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