Maple Pumpkin Pie Protein Bites!

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:16
Maple Pumpkin Pie Protein Bites!

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 127

Calories from Fat 75

% Daily Values*

Total Fat 8.29


Saturated Fat 6.53


Polyunsaturated Fat 0.19

Monounsaturated Fat 0.59

Cholesterol 18.60


Sodium 46.93


Potassium 79.78

Total Carbohydrate 8.74


Dietary Fiber 1.77


Sugars 0.86

Protein 4.48

Vitamin A 76.06%

Vitamin C 1.80%

Calcium 3.73%

Iron 5.38%

* Nutritional Values are estimated and may vary

³ Description

These Babies are moist and satisfying, more reminiscent of pumpkin pie than a "bready" pumpkin muffin. Super easy to whip up, too!

² Ingredients


q Directions

For the muffins: 1 cup pumpkin puree, 1 cup oat flour, 1 egg, 1T maple extract, 1/4 cup vanilla whey, 1/3 cup coconut oil, 1t unsweetened almond milk, 1/2 t baking powder, 2t pumpkin pie spice. Combine all ingredients well, first the wet, then add in dry. Bake at 175 C for about 15-18 minutes. Top with anything you choose, or enjoy plain. Toppings in photo are maple pumpkin butter, and cookie butter.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Almond - Coconut Freezer Bars Watermelon Protein Smoothie Butter Pecan Banana Bread Sugar-Free Peanut Butter Banana Muffins