Maple Pumpkin Pie Protein Bites!

U Serves 10 People
P Prep: 00:10
P Cook: 00:16

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 127

Calories from Fat 75

% Daily Values*

Total Fat 8.29

12.75%

Saturated Fat 6.53

32.65%

Polyunsaturated Fat 0.19

Monounsaturated Fat 0.59

Cholesterol 18.60

6.20%

Sodium 46.93

1.96%

Potassium 79.78

Total Carbohydrate 8.74

2.91%

Dietary Fiber 1.77

7.08%

Sugars 0.86

Protein 4.48

Vitamin A 76.06%

Vitamin C 1.80%

Calcium 3.73%

Iron 5.38%

* Nutritional Values are estimated and may vary

³ Description

These Babies are moist and satisfying, more reminiscent of pumpkin pie than a "bready" pumpkin muffin. Super easy to whip up, too!

² Ingredients

2 tsp Pumpkin Pie Spice
1/3 cup Coconut Oil
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.0625 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1 medium Egg
1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder

q Directions

For the muffins: 1 cup pumpkin puree, 1 cup oat flour, 1 egg, 1T maple extract, 1/4 cup vanilla whey, 1/3 cup coconut oil, 1t unsweetened almond milk, 1/2 t baking powder, 2t pumpkin pie spice. Combine all ingredients well, first the wet, then add in dry. Bake at 175 C for about 15-18 minutes. Top with anything you choose, or enjoy plain. Toppings in photo are maple pumpkin butter, and cookie butter.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

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