Coconut Baked Oatmeal

  • U Serves 2 People
  • P Prep: 00:03
  • P Cook: 00:07
Coconut Baked Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 203

Calories from Fat 85

% Daily Values*

Total Fat 9.42


Saturated Fat 4.71


Polyunsaturated Fat 1.54

Monounsaturated Fat 2.27

Cholesterol 0.00


Sodium 26.00


Potassium 295.00

Total Carbohydrate 28.19


Dietary Fiber 4.50


Sugars 7.53

Protein 4.90

Vitamin A 0.50%

Vitamin C 7.50%

Calcium 0.00%

Iron 7.20%

* Nutritional Values are estimated and may vary

³ Description

A LOVEly, nutritious treat. Eat it all as a full meal, or share with a loved one for a snack. Have fun playing with your food!

² Ingredients


q Directions

For the oatmeal; mash 1 small banana with 1 T peanut butter. I used Earth Balance Coconut peanut butter. Once combined, I added a few drops of red food coloring (optional), 3 drops of coconut flavored stevia, 1/2 cup old fashioned oats, and 2 T shredded coconut. Everything was mixed well and a few extra drops of food colorinf added for some extra fun. Bake in an oven safe dish at 175C For 7-8 minutes. As always, oven temperatures vary so keep an eye on it.

Optional "Frosting" is 1T of strawberry whey mixed with 3/4T of water. :)

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

The Ultimate Veggie Lasagna! Maple Pumpkin Pie Protein Bites! Almond - Coconut Freezer Bars Quest Cookie Dough Truffles