Coconut Baked Oatmeal
- U Serves 2 People
- P Prep: 00:03
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 203
Calories from Fat 85
% Daily Values*
Total Fat 9.42
14.49%
Saturated Fat 4.71
23.55%
Polyunsaturated Fat 1.54
Monounsaturated Fat 2.27
Cholesterol 0.00
0.00%
Sodium 26.00
1.08%
Potassium 295.00
Total Carbohydrate 28.19
9.40%
Dietary Fiber 4.50
18.00%
Sugars 7.53
Protein 4.90
Vitamin A 0.50%
Vitamin C 7.50%
Calcium 0.00%
Iron 7.20%
* Nutritional Values are estimated and may vary
³ Description
A LOVEly, nutritious treat. Eat it all as a full meal, or share with a loved one for a snack. Have fun playing with your food!
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 small (6" to 6-7/8" long) Bananas
- 0.7 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 2 tbsp) Earth Balance Coconut & Peanut Spread
- 1/2 serving (serving = 5 drops) NuNaturals Clear Stevia
q Directions
For the oatmeal; mash 1 small banana with 1 T peanut butter. I used Earth Balance Coconut peanut butter. Once combined, I added a few drops of red food coloring (optional), 3 drops of coconut flavored stevia, 1/2 cup old fashioned oats, and 2 T shredded coconut. Everything was mixed well and a few extra drops of food colorinf added for some extra fun. Bake in an oven safe dish at 175C For 7-8 minutes. As always, oven temperatures vary so keep an eye on it.
Optional "Frosting" is 1T of strawberry whey mixed with 3/4T of water. :)
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