Coconut Baked Oatmeal

U Serves 2 People
P Prep: 00:03
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 203

Calories from Fat 85

% Daily Values*

Total Fat 9.42

14.49%

Saturated Fat 4.71

23.55%

Polyunsaturated Fat 1.54

Monounsaturated Fat 2.27

Cholesterol 0.00

0.00%

Sodium 26.00

1.08%

Potassium 295.00

Total Carbohydrate 28.19

9.40%

Dietary Fiber 4.50

18.00%

Sugars 7.53

Protein 4.90

Vitamin A 0.50%

Vitamin C 7.50%

Calcium 0.00%

Iron 7.20%

* Nutritional Values are estimated and may vary

³ Description

A LOVEly, nutritious treat. Eat it all as a full meal, or share with a loved one for a snack. Have fun playing with your food!

² Ingredients

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 small (6" to 6-7/8" long) Bananas
0.7 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
1/2 serving (serving = 2 tbsp) Earth Balance Coconut & Peanut Spread
1/2 serving (serving = 5 drops) NuNaturals Clear Stevia

q Directions

For the oatmeal; mash 1 small banana with 1 T peanut butter. I used Earth Balance Coconut peanut butter. Once combined, I added a few drops of red food coloring (optional), 3 drops of coconut flavored stevia, 1/2 cup old fashioned oats, and 2 T shredded coconut. Everything was mixed well and a few extra drops of food colorinf added for some extra fun. Bake in an oven safe dish at 175C For 7-8 minutes. As always, oven temperatures vary so keep an eye on it.

Optional "Frosting" is 1T of strawberry whey mixed with 3/4T of water. :)

Recipe Provided by @kristypantss

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