per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 178
Calories from Fat 9
% Daily Values*
Total Fat 0.97
1.49%
Saturated Fat 0.62
3.10%
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.03
Cholesterol 25.00
8.33%
Sodium 196.25
8.18%
Potassium 536.00
Total Carbohydrate 27.01
9.00%
Dietary Fiber 3.40
13.60%
Sugars 14.82
Protein 16.82
Vitamin A 1.00%
Vitamin C 15.25%
Calcium 7.75%
Iron 3.25%
* Nutritional Values are estimated and may vary
Easy, delicious, nutritious! In that case...waffles everyday!
Combine all ingredients thoroughly and pour into sprayed waffle iron at med/high heat. If batter is really thick, add a splash of water or almond milk for an easier to mix consistency.
top however you like and enjoy your waffles! I used banana slices and sugar-free pancake syrup.
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