Spicy Avocado Tuna Salad

U Serves 1 Person
P Prep: 00:07
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 591

Calories from Fat 177

% Daily Values*

Total Fat 19.71

30.32%

Saturated Fat 3.24

16.20%

Polyunsaturated Fat 3.27

Monounsaturated Fat 11.80

Cholesterol 99.00

33.00%

Sodium 1370.00

57.08%

Potassium 1558.70

Total Carbohydrate 15.50

5.17%

Dietary Fiber 8.90

35.60%

Sugars 2.64

Protein 87.42

Vitamin A 191.50%

Vitamin C 71.50%

Calcium 16.50%

Iron 47.00%

* Nutritional Values are estimated and may vary

³ Description

High protein, deliciously satisfying and simple meal. No cooking required. What more could you want?

² Ingredients

1 can (12.5 to 13 oz), drained Tuna in Water (Canned)
1 dash Black Pepper
1/2 cup, pureed Avocados
0.2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
1/4 serving (serving = 1/4 tsp) Pampered Chef Coarse Sea & Himalayan Salt
1 serving (serving = 1 serving (30 g)) Baby Spinach
1/2 small Red Onions
1/2 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce

q Directions

For the tuna salad I mashed 1 small avocado with a can of tuna and mixed in half a small red onion. Lots of pepper, pink himalayan salt, and I also mixed in a splash of apple cider vinegar and a swirl of sriracha for heat.
Served on a bed of fresh spinach with balsamic drizzle
Delicious!

Recipe Provided by @kristypantss

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