Spicy Avocado Tuna Salad
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 591
Calories from Fat 177
% Daily Values*
Total Fat 19.71
30.32%
Saturated Fat 3.24
16.20%
Polyunsaturated Fat 3.27
Monounsaturated Fat 11.80
Cholesterol 99.00
33.00%
Sodium 1370.00
57.08%
Potassium 1558.70
Total Carbohydrate 15.50
5.17%
Dietary Fiber 8.90
35.60%
Sugars 2.64
Protein 87.42
Vitamin A 191.50%
Vitamin C 71.50%
Calcium 16.50%
Iron 47.00%
* Nutritional Values are estimated and may vary
³ Description
High protein, deliciously satisfying and simple meal. No cooking required. What more could you want?
² Ingredients
- 1 can (12.5 to 13 oz), drained Tuna in Water (Canned)
- 1 dash Black Pepper
- 1/2 cup, pureed Avocados
- 0.2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
- 1/4 serving (serving = 1/4 tsp) Pampered Chef Coarse Sea & Himalayan Salt
- 1 serving (serving = 1 serving (30 g)) Baby Spinach
- 1/2 small Red Onions
- 1/2 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
q Directions
For the tuna salad I mashed 1 small avocado with a can of tuna and mixed in half a small red onion. Lots of pepper, pink himalayan salt, and I also mixed in a splash of apple cider vinegar and a swirl of sriracha for heat.
Served on a bed of fresh spinach with balsamic drizzle
Delicious!
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