Easy Morning Oatmeal!
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 530
Calories from Fat 206
% Daily Values*
Total Fat 22.93
35.28%
Saturated Fat 9.30
46.50%
Polyunsaturated Fat 1.61
Monounsaturated Fat 2.92
Cholesterol 25.00
8.33%
Sodium 29.75
1.24%
Potassium 605.50
Total Carbohydrate 68.69
22.90%
Dietary Fiber 6.78
27.12%
Sugars 29.02
Protein 18.80
Vitamin A 1.50%
Vitamin C 16.50%
Calcium 7.50%
Iron 8.50%
* Nutritional Values are estimated and may vary
³ Description
Fast breakfast idea for when you forgot to prep!! Whip up this wholesome meal in minutes.
² Ingredients
- 1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 3/4 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1 small (6" to 6-7/8" long) Banana
- 1/4 tsp Vanilla Extract
- 1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
- 1/2 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla
- 1/2 serving (serving = 1/4 cup) Great Value Raisins
- 1/4 oz (20 halves) Pecans
q Directions
I mashed together 1 small banana with 1T natural pb, then mixed in 1/3 cup old fashioned oats,1/2 scoop vanilla whey, 5 drops vanilla stevia, 2T shredded coconut, 1/4t vanilla extract, and a small handful of raisins. Microwaved for 1 minute and topped with some raw pecans. Delish!
Recipe Provided by @kristypantss
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