One-Minutes Fudgey Protein Brownies With Cream Cheese Protein Frosting

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:01
One-Minutes Fudgey Protein Brownies With Cream Cheese Protein Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 946

Calories from Fat 653

% Daily Values*

Total Fat 72.50


Saturated Fat 53.01


Polyunsaturated Fat 1.53

Monounsaturated Fat 11.92

Cholesterol 138.50


Sodium 801.00


Potassium 592.25

Total Carbohydrate 29.16


Dietary Fiber 1.88


Sugars 0.61

Protein 40.77

Vitamin A 1.25%

Vitamin C 0.00%

Calcium 49.65%

Iron 28.10%

* Nutritional Values are estimated and may vary

³ Description

So decadently good, you can close your eyes and pretend you aren't eating something healthy!

² Ingredients


q Directions

First, thoroughly mix dry ingredients; 3 tbsp oat flour, 1 tbsp chocolate casein, 2 tbsp unsweetened cocoa powder, 1 packet of granulated stevia, and a tiny pinch of salt. Then add wet ingredients; 2 tbsp coconut oil, 2.5 tbsp water, 1/4 tsp vanilla extract. Mix and microwave for 1 minute in a greased mug or silicon baking cups.
For the frosting mix 1 tbsp slightly melted light cream cheese, 1.5 tbsp almond milk, 5 drops of french vanilla stevia, and 1.5 tbsp french vanilla whey. Scoop frosting onto hot brownies and enjoy!

Recipe Provided by @kristypantss

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