Pumpkin Spiced Latte Overnight Oats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 237
Calories from Fat 63
% Daily Values*
Total Fat 6.97
10.72%
Saturated Fat 0.80
4.00%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.05
Cholesterol 15.00
5.00%
Sodium 123.50
5.15%
Potassium 106.00
Total Carbohydrate 27.88
9.29%
Dietary Fiber 9.95
39.80%
Sugars 3.37
Protein 18.16
Vitamin A 155.00%
Vitamin C 4.00%
Calcium 37.50%
Iron 20.50%
* Nutritional Values are estimated and may vary
³ Description
A delicious seasonal breakfast. Pumpkin everything!
² Ingredients
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
- 1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein
- 1/2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1/2 serving (serving = 2 tbsp) Navitas Naturals Organic Whole Chia Seeds
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
q Directions
Bottom layer:1/4 cup oats with a little more than 1/2 cup of unsweetened almond milk,1T chia seeds, 3 drops of stevia, cinnamon, nutmeg, and half a scoop of cappucino flavored whey. Topping is 1/4 cup pumpkin puree mixed with tons of cinnamon, and nutmeg. Place in fridge over night, heat in the morning or eat cold.
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