Pumpkin Pie Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Pumpkin Pie Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 248

Calories from Fat 28

% Daily Values*

Total Fat 3.11


Saturated Fat 1.16


Polyunsaturated Fat 0.01

Monounsaturated Fat 0.04

Cholesterol 15.00


Sodium 460.40


Potassium 252.25

Total Carbohydrate 26.50


Dietary Fiber 6.56


Sugars 4.82

Protein 27.47

Vitamin A 150.00%

Vitamin C 1.50%

Calcium 17.00%

Iron 10.50%

* Nutritional Values are estimated and may vary

³ Description

It's that time of year! A seasonal delight for a post-workout treat.

² Ingredients


q Directions

For the waffles mix the following in a bowl; 1/4 cup oat flour, 1/4 canned pumpkin puree, 1tsp coconut flour (can omit, I just wanted to thicken up the batter a bit), 3 egg whites, 1/4 tsp vanilla extract, cinnamon, nutmeg, 1/2 tsp baking powder and 1/2 a scoop vanilla whey. Cook the yummy batter up in a pre- heated and sprayed waffle maker and enjoy! I topped mine with Walden Farms chocolate syrup (calorie free). You can top with anything you choose.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Banana Blueberry Protein Muffins Protein Breakfast Cookie Dough Spicy Stuffed Jalapenos