Pumpkin Pie Protein Waffles

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 248

Calories from Fat 28

% Daily Values*

Total Fat 3.11

4.78%

Saturated Fat 1.16

5.80%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.04

Cholesterol 15.00

5.00%

Sodium 460.40

19.18%

Potassium 252.25

Total Carbohydrate 26.50

8.83%

Dietary Fiber 6.56

26.24%

Sugars 4.82

Protein 27.47

Vitamin A 150.00%

Vitamin C 1.50%

Calcium 17.00%

Iron 10.50%

* Nutritional Values are estimated and may vary

³ Description

It's that time of year! A seasonal delight for a post-workout treat.

² Ingredients

3/4 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
0.16 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
3 large Egg White
1/4 tsp Vanilla Extract
4 serving (serving = 1/8 tsp) Great Value Baking Powder
1/2 tsp Cinnamon
1/2 tsp Nutmeg (Ground)
1/2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

For the waffles mix the following in a bowl; 1/4 cup oat flour, 1/4 canned pumpkin puree, 1tsp coconut flour (can omit, I just wanted to thicken up the batter a bit), 3 egg whites, 1/4 tsp vanilla extract, cinnamon, nutmeg, 1/2 tsp baking powder and 1/2 a scoop vanilla whey. Cook the yummy batter up in a pre- heated and sprayed waffle maker and enjoy! I topped mine with Walden Farms chocolate syrup (calorie free). You can top with anything you choose.

Recipe Provided by @kristypantss

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