per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 202
Calories from Fat 70
% Daily Values*
Total Fat 7.82
12.03%
Saturated Fat 1.05
5.25%
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.49
Cholesterol 0.00
0.00%
Sodium 29.05
1.21%
Potassium 186.45
Total Carbohydrate 28.93
9.64%
Dietary Fiber 5.95
23.80%
Sugars 11.94
Protein 7.52
Vitamin A 0.20%
Vitamin C 1.05%
Calcium 4.90%
Iron 13.75%
* Nutritional Values are estimated and may vary
If you love peanut butter and chocolate, you're going to love these yummy "raweos". Delicious, creamy peanut butter filling stuffed between two raw chocolate, oat "cookies". Perfection!
Peanut butter cream stuffed raweos - makes 5-6 sandwiches
Raweos
1 cup oats
1/3 cup almonds
10-12 softened dates
1/4 cup baking cocoa
1/4 cup baked pumpkin or sweet potatoes
Pb filling
1/3 cup plain Greek yogurt
1/8 cup natural peanut butter
Combine rawreo ingredients in a food processor until mixture starts to clump together (about 2-3 minutes). Form into equal sized Cookie shapes the set aside and mix your filling. Spoon filling inbetween each sandwich. Let chill in fridge to set then enjoy!
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