per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 297
Calories from Fat 18
% Daily Values*
Total Fat 2.04
3.14%
Saturated Fat 1.01
5.05%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.09
Cholesterol 0.00
0.00%
Sodium 46.50
1.94%
Potassium 594.94
Total Carbohydrate 67.10
22.37%
Dietary Fiber 10.39
41.56%
Sugars 42.87
Protein 9.14
Vitamin A 99.25%
Vitamin C 8.13%
Calcium 10.31%
Iron 14.63%
* Nutritional Values are estimated and may vary
Raise your hand if you love brownie batter (raises hand). This one is bean free and instead made with sweet potato which lends a nice sweetness as well as a nice dose of nutrients.
Chocolate sweet potato brownie batter
1 scoop chocolate protein powder of choice
1/4 cup almond milk
1/2 cup baked sweet potato
3 tbsp date caramel
1/4 cup coconut flour
1/2 cup whole wheat flour (or another flour of choice)
2 tbsp baking cocoa
1 tsp vanilla extract
Optional, extra sweetener to taste (I used a couple drops dark chocolate stevia)
Combine all ingredients in a food processor until smooth and creamy. Faceplant.
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