per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 129
Calories from Fat 41
% Daily Values*
Total Fat 4.54
6.98%
Saturated Fat 0.40
2.00%
Polyunsaturated Fat 0.33
Monounsaturated Fat 1.80
Cholesterol 0.83
0.28%
Sodium 167.92
7.00%
Potassium 105.08
Total Carbohydrate 19.52
6.51%
Dietary Fiber 6.25
25.00%
Sugars 2.91
Protein 6.39
Vitamin A 0.00%
Vitamin C 1.42%
Calcium 5.17%
Iron 8.58%
* Nutritional Values are estimated and may vary
This recipe is all kinds of awesome. Not only does it take less than 10 minutes to make but it combines my love of donuts and quest. These healthified "pronuts" make the perfect breakfast treat, snack, or dessert!
5 minute cookie dough glazed chocolate donuts - makes 5-6
3/4 cup whole wheat flour
1/2-3/4 cup pumpkin purée
1 tsp baking powder
1 tsp vanilla extract
1/4 cup baking cocoa
1 tbsp sweetener of choice (I use pure maple syrup)
1 tbsp olive oil
Combine all dry ingredients and mix well. Add in wet ingredients. Start with 1/2 cup pumpkin then slowly add in more as needed until a dough forms. Pinch off pieces of dough, form into a donut shape, and arrange on an oiled plate. Make sure to spread them out so they cook evenly. Microwave 2-3 minutes until cooked all the way through. Set aside.
Microwave a quest cookie dough bar for 10 seconds until soft. Pinch off pieces of the bar, form into a donut shape, an press on top of each donut. Faceplant
Other Flavor suggestions:
Cookies and cream: top with cookies and cream quest
Reeses inspired: top with peanut butter supreme quest
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