per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 36
Calories from Fat 5
% Daily Values*
Total Fat 0.57
0.88%
Saturated Fat 0.24
1.20%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.17
Cholesterol 1.50
0.50%
Sodium 215.50
8.98%
Potassium 33.79
Total Carbohydrate 2.57
0.86%
Dietary Fiber 0.13
0.52%
Sugars 1.28
Protein 5.04
Vitamin A 0.83%
Vitamin C 0.08%
Calcium 4.29%
Iron 0.75%
* Nutritional Values are estimated and may vary
This dip tastes too good to be so healthy. Its PACKED with protein. You can bring it to a small party or make it and eat it all yourself for a snack or small meal. Its a great for a muscle builder after a hard workout! The entire dip is only 218 calories 3.44 fat and 30.25 G protein. So who says you have to share! YUM YUM
1 cup 1% cottage cheese
1 tbs chocolate PB2
1tbs instant sugar free butterscotch pudding
14-17 drops of English toffee Stevia
2 tbs original unsweetened almond milk
Blend everything together very well in a food processor until smooth and your done!
Place in a serving bowl and top with a few shakes of
Kernal’s Milk Chocolate Caramel seasoning (You can omit this if you cant find it but it’s an amazing seasoning in the popcorn isle. Only 2-3 dollars so I suggest you at least look.You can sprinkle it on tons of other things as well)
Serve with apples and pretzels
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