Salmon Asparagus Salad

U Serves 1 Person
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 380

Calories from Fat 79

% Daily Values*

Total Fat 8.73

13.43%

Saturated Fat 1.90

9.50%

Polyunsaturated Fat 2.69

Monounsaturated Fat 2.71

Cholesterol 48.00

16.00%

Sodium 1012.00

42.17%

Potassium 656.00

Total Carbohydrate 48.14

16.05%

Dietary Fiber 6.00

24.00%

Sugars 14.47

Protein 30.12

Vitamin A 111.50%

Vitamin C 82.50%

Calcium 36.50%

Iron 28.00%

* Nutritional Values are estimated and may vary

³ Description

A fast easy salad that is perfect to pack in the morning and eat later in the day.

² Ingredients

2.5 oz Green Peas (Frozen)
1 fl oz Lemon Juice
1 serving (serving = 2 cups) Fresh Express Spring Mix
1 small can (3.25 oz), drained Canned Salmon
6 medium spear (5-1/4" to 7" long) Cooked Asparagus (from Fresh)
1/2 tbsp Honey
1/2 teaspoon Dijon Mustard
1/2 serving (serving = 1/3 cup dry) Rice Select Pearl Couscous
1 dash Sea Salt
1 dash Black Pepper

q Directions

Put the following in a container with a lid:
1-2 salmon packets
2 ish cups spring and spinach mix
5-8 asparagus grilled spears ( just throw them on the George Forman grill until they are tender - its fast and easy
1/3 c peas
3 tbsp c plain pearled couscous

Dressing:
2tsp honey
2tsp DJion mustard
2 tsp lemon juice
Salt and pepper to taste
Mix dressing pour over top and shake with a lid in the salad !

Recipe Provided by @deliciouslyfitnhealthy

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