Chicken Bacon Brussel Stir Fry

  • U Serves 2 People
  • P Prep: 5
  • P Cook: 15
Chicken Bacon Brussel Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 316

Calories from Fat 111

% Daily Values*

Total Fat 12.31


Saturated Fat 3.73


Polyunsaturated Fat 2.67

Monounsaturated Fat 4.54

Cholesterol 76.00


Sodium 387.00


Potassium 546.00

Total Carbohydrate 10.59


Dietary Fiber 3.30


Sugars 2.12

Protein 39.53

Vitamin A 22.00%

Vitamin C 129.00%

Calcium 117.00%

Iron 21.00%

* Nutritional Values are estimated and may vary

³ Description

A fast easy high protein low carb meal. Its so savory and delicious. You will probably eat it all even thought it can feed two!

² Ingredients

  •  2 can (5 oz) yields Canned Chicken (Meat Only)
  •  2 serving (serving = 1 slice) Jennie-O Extra Lean Turkey Bacon
  •  2 wedge yields Lemon Juice
  •  2 cup Brussels Sprouts
  •  2 tablespoon Grated Romano Cheese
  •  2 serving (serving = 1 tsp) Spice World Minced Garlic

q Directions

Chicken bacon brussel stir-fry 💥2 cups Brussel sprout Sauté with salt pepper to taste💥 1-2 tsp minced garlic. Once cooked squeeze💥 lemon juice on top
Warm💥2 cans of chicken in a pan and salt and pepper to taste. Combine sprouts and chicken into one pan and 💥2-3 slices cookedTurkey bacon. Sauté on medium low for a few minutes and pull off heat!

Top with 💥2 tbsp of Romano shredded cheese (mine is 20 calories 1.5g fat per tablespoon)

It feeds two but I am not going to say I haven't eaten it all myself! ENJOY

Recipe Provided by @deliciouslyfitnhealthy

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