Chicken Bacon Brussel Stir Fry
- U Serves 2 People
- P Prep: 5
- P Cook: 15
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 316
Calories from Fat 111
% Daily Values*
Total Fat 12.31
18.94%
Saturated Fat 3.73
18.65%
Polyunsaturated Fat 2.67
Monounsaturated Fat 4.54
Cholesterol 76.00
25.33%
Sodium 387.00
16.13%
Potassium 546.00
Total Carbohydrate 10.59
3.53%
Dietary Fiber 3.30
13.20%
Sugars 2.12
Protein 39.53
Vitamin A 22.00%
Vitamin C 129.00%
Calcium 117.00%
Iron 21.00%
* Nutritional Values are estimated and may vary
³ Description
A fast easy high protein low carb meal. Its so savory and delicious. You will probably eat it all even thought it can feed two!
² Ingredients
- 2 can (5 oz) yields Canned Chicken (Meat Only)
- 2 serving (serving = 1 slice) Jennie-O Extra Lean Turkey Bacon
- 2 wedge yields Lemon Juice
- 2 cup Brussels Sprouts
- 2 tablespoon Grated Romano Cheese
- 2 serving (serving = 1 tsp) Spice World Minced Garlic
q Directions
Chicken bacon brussel stir-fry 💥2 cups Brussel sprout Sauté with salt pepper to taste💥 1-2 tsp minced garlic. Once cooked squeeze💥 lemon juice on top
Warm💥2 cans of chicken in a pan and salt and pepper to taste. Combine sprouts and chicken into one pan and 💥2-3 slices cookedTurkey bacon. Sauté on medium low for a few minutes and pull off heat!
Top with 💥2 tbsp of Romano shredded cheese (mine is 20 calories 1.5g fat per tablespoon)
It feeds two but I am not going to say I haven't eaten it all myself! ENJOY
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