per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 313
Calories from Fat 60
% Daily Values*
Total Fat 6.71
10.32%
Saturated Fat 1.57
7.85%
Polyunsaturated Fat 0.83
Monounsaturated Fat 1.02
Cholesterol 16.75
5.58%
Sodium 452.16
18.84%
Potassium 328.02
Total Carbohydrate 42.85
14.28%
Dietary Fiber 4.99
19.96%
Sugars 16.94
Protein 22.81
Vitamin A 5.00%
Vitamin C 50.17%
Calcium 31.66%
Iron 12.57%
* Nutritional Values are estimated and may vary
This is a PERFECT Valentines DayTreat! It was so moist and tasted just like a brownie.. In a mug.. So soft and delicious. It's topped it with @sweetspreads chocolate brownie and really easy only a handful of ingredients !!!
1 /4 c giant sports chocolate protein powder
1 tbs oat flour
1/4 c almond milk
1-2 stevia packet to taste
1 egg white
1/2 tsp baking soda
Gently Mix in a few pieces of brownie brittle into batter
Microwave in a big mug for 1:15-2:15 min. I stopped mine when I thought it was gonna over flow let it fall and added 30 more second so but everyone's microwaves are different so keep an eye on it!
Topping:
1/4 c Greek
8-10 ish vanilla creme stevia drops
Chopped strawberries
A few pieces of @browniebrittle crumbled up and drizzle with @sweetspreads chocolate brownie spread !!
Depending how much drizzle or brown brittle you use I used 2-3 pieces and 1 tsp sweet spreads
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