Peanutty Peachy Protein Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:10
Peanutty Peachy Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 468

Calories from Fat 135


% Daily Values*


Total Fat 14.99

23.06%


Saturated Fat 5.23

26.15%


Polyunsaturated Fat 1.40


Monounsaturated Fat 0.65


Cholesterol 225.50

75.17%


Sodium 507.30

21.14%


Potassium 687.60


Total Carbohydrate 52.45

17.48%


Dietary Fiber 18.40

73.60%


Sugars 9.82


Protein 34.80


Vitamin A 8.50%

Vitamin C 9.25%


Calcium 44.41%

Iron 11.08%


* Nutritional Values are estimated and may vary

³ Description

Fat and Fluffy Peanut Butter Marshmellow (a la Cellucor) Protein Pancakes topped with a peanut maple sauce and melted peaches

² Ingredients

  •  1 serving (serving = 1 egg) Vita Egg Large Brown Grade AA Eggs
  •  0.3 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
  •  0.3 serving (serving = 1 tbsp) 365 Chia Seed
  •  0.3 serving (serving = 1 tbsp) Now Foods Psyllium Husks
  •  1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
  •  0.88 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
  •  1.3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/4 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
  •  80 g Peach
  •  1/3 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  0.15 tbsp Cinnamon
  •  0.15 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
   

q Directions

Place the 1/3 cup of oats in the blender with the coconut flour, egg, egg whites and whey. Blend until smooth. Mix in the psyllium, chia seeds, 1 tbsp oats, baking powder, cinnamon and 2 tbsp of almond milk. Only add more milk if your batter is suuuper dry, you want it thick! Cook your pancakes using the coconut oil (I got three) on medium-low to medium heat. You want them to cook all the way through. While you cakes are cooking chop and nuke a small peach (hopefully a juicy one) and when your pancakes are done cooking, throw the melty peaches on top. For the peanutty maple sauce I mixed 1 tbsp+1 tsp of peanut flour with a tbsp or two of almond milk, 1/2 tsp lucuma powder (optional superfood) and a lil maple extract. Drizzle over stack and eat! Add more toppings is desired, like I said given I had more macros I would have added some natural sf syrup.

Recipe Provided by @missmightymouse

U More Recipes By @missmightymouse:

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