per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 468
Calories from Fat 135
% Daily Values*
Total Fat 14.99
23.06%
Saturated Fat 5.23
26.15%
Polyunsaturated Fat 1.40
Monounsaturated Fat 0.65
Cholesterol 225.50
75.17%
Sodium 507.30
21.14%
Potassium 687.60
Total Carbohydrate 52.45
17.48%
Dietary Fiber 18.40
73.60%
Sugars 9.82
Protein 34.80
Vitamin A 8.50%
Vitamin C 9.25%
Calcium 44.41%
Iron 11.08%
* Nutritional Values are estimated and may vary
Fat and Fluffy Peanut Butter Marshmellow (a la Cellucor) Protein Pancakes topped with a peanut maple sauce and melted peaches
Place the 1/3 cup of oats in the blender with the coconut flour, egg, egg whites and whey. Blend until smooth. Mix in the psyllium, chia seeds, 1 tbsp oats, baking powder, cinnamon and 2 tbsp of almond milk. Only add more milk if your batter is suuuper dry, you want it thick! Cook your pancakes using the coconut oil (I got three) on medium-low to medium heat. You want them to cook all the way through. While you cakes are cooking chop and nuke a small peach (hopefully a juicy one) and when your pancakes are done cooking, throw the melty peaches on top. For the peanutty maple sauce I mixed 1 tbsp+1 tsp of peanut flour with a tbsp or two of almond milk, 1/2 tsp lucuma powder (optional superfood) and a lil maple extract. Drizzle over stack and eat! Add more toppings is desired, like I said given I had more macros I would have added some natural sf syrup.
Recipe Provided by @missmightymouse
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