Sweet Potato Protein Pancakes

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 10:00
Sweet Potato Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 418

Calories from Fat 63

% Daily Values*

Total Fat 6.99


Saturated Fat 2.72


Polyunsaturated Fat 1.24

Monounsaturated Fat 1.50

Cholesterol 8.75


Sodium 527.60


Potassium 665.95

Total Carbohydrate 62.87


Dietary Fiber 11.41


Sugars 13.78

Protein 31.25

Vitamin A 114.60%

Vitamin C 12.05%

Calcium 45.25%

Iron 19.80%

* Nutritional Values are estimated and may vary

³ Description

Fluffy, moist and delicious pancakes that are filled with tons of good protein and carbs. Perfect for a pre-workout meal

² Ingredients

  •  1 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  0.3 medium (7" to 7-7/8" long) Bananas
  •  1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
  •  0.15 tbsp Cinnamon
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  0.3 serving (serving = 1 tbsp) Now Foods Psyllium Husks
  •  0.15 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  1/4 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein
  •  1/4 cup (8 fl oz) Nonfat Plain Yogurt
  •  1/4 cup Sweet Potato (Mashed, Canned)
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Add 1/3 cup of oats, 1 tbsp greek yogurt, sweet potato, sunwarrior protein powder, baking powder, milk, psyllium husk, and egg whites to a blender or food processor and blend until smooth. Transfer to a bowl (or leave it in the bowl you processed it in if it's removable) and add the 2 tbsp of oats. I had to add a little bit of water to the mixture to loosen it up a little bit, but you want it to be super thick. Heat a bit of your oil in a pan on medium-low heat (you need to cook these slow!) and take about a 1/3 of your mixture and place it on the pan. Quickly smooth it out into a pancake shape and let cook for a few minutes before flipping over and doing the same for the other side. Take care in flipping as they can break if you are not gentle. Use up the remaining batter in the same way until you have all of your pancakes made up. I got 3 medium sized ones.

As you pancakes are cooking, mix your protein powder (I used New Zealand Swiss Chocolate Whey) and 3 tbsp of greek yogurt until fully combined. Depending on how thick or runny you want it to be, you can add some water or milk to the mixture.

When your pancakes are done, stack them up with the yogurt mixture between the layers. Top with the banana (melt it in the microwave and smoosh it up), peanut butter and a lil shake of cinnamon. Enjoy!

Recipe Provided by @missmightymouse

U More Recipes By @missmightymouse:

Cookie Dough Baked Protein Oatmeal Peanutty Peachy Protein Pancakes