Plantain Garbanzo Bean Protein Balls

U Serves 3 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 139

Calories from Fat 43

% Daily Values*

Total Fat 4.74

7.29%

Saturated Fat 2.41

12.05%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 162.25

6.76%

Potassium 192.17

Total Carbohydrate 17.16

5.72%

Dietary Fiber 4.40

17.60%

Sugars 5.18

Protein 9.50

Vitamin A 6.33%

Vitamin C 8.17%

Calcium 6.58%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

Crisp protein balls perfect as an on the go or pre workout snack to boost your energy!

² Ingredients

1/2 cup, sliced Plantains
1 serving (serving = 1/4 cup) Bob's Red Mill Garbanzo Bean Flour
1/2 serving (serving = 1 packet) Perfect Fit Protein
3 large Egg White
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
3/4 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
3/4 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut

q Directions

Mash up your ripe plantain until pureed, add the egg whites, almond milk and dry ingredients and mix until creamy/chunky consistency.
Preheat oven to high heat (350 degree Fahrenheit). Place aluminum foil on a baking sheet with Pam, then take 2 small spoons to mold your your protein balls, place them in the aluminum foil and topped them with toasted Chia seeds and toasted coconut flakes, put in over for about 15-20 min or until golden! Peace Out fitfam

Recipe Provided by @fitseed

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