per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 148
Calories from Fat 5
% Daily Values*
Total Fat 0.50
0.77%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 6.25
2.08%
Sodium 110.00
4.58%
Potassium 0.00
Total Carbohydrate 16.00
5.33%
Dietary Fiber 4.00
16.00%
Sugars 11.25
Protein 18.50
Vitamin A 28.75%
Vitamin C 35.00%
Calcium 45.75%
Iron 3.00%
* Nutritional Values are estimated and may vary
Delicious guilt-free frozen yogurt!
Mix all ingredients into your blender & add your desired amount of ice to obtain the perfect amount of thickness! Hint: the more ice added, the bigger the bowl of frozen yogurt! :)
Recipe Provided by @rheanafehr
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