Pumpkin Pie Waffles
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 282
Calories from Fat 37
% Daily Values*
Total Fat 4.08
6.28%
Saturated Fat 3.22
16.10%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.43
Cholesterol 7.50
2.50%
Sodium 940.00
39.17%
Potassium 158.00
Total Carbohydrate 29.03
9.68%
Dietary Fiber 11.53
46.12%
Sugars 6.20
Protein 32.62
Vitamin A 193.25%
Vitamin C 6.25%
Calcium 41.75%
Iron 15.25%
* Nutritional Values are estimated and may vary
³ Description
Because who doesn't love a yummy high protein treat that can be had as a small meal - any time of the day!
² Ingredients
- 1.5 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
- 1.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 4 serving (serving = 1/2 packet) Sweet Leaf Stevia
- 1/4 cup Pumpkin (Without Salt, Canned)
- 1 tsp Pumpkin Pie Spice
- 1 tsp Cinnamon
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 serving (serving = 3/4 cup) President's Choice 0% Greek Yogurt
q Directions
- Combine all ingredients in a small blender and mix at low speed until smooth.
- Spray your waffle maker with coconut or olive oil and pour mixture evenly.
- Once cooked, top off with 0% plain Greek yogurt and sprinkle cinnamon and stevia for added sweetness!
Chocolate Raspberry Poptart
Pumpkin Banana Blueberry Protein
Beet and Souer Kraut
The Anti Aging Kiwi-Blueberry-Pom
Almond Chocolate Protein Pancakes
Sweet, Golden Cornbread
Sign in via Twitter
Sign in via Google