Honey Cruller Protein Waffles

U Serves 6 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 52

Calories from Fat 6

% Daily Values*

Total Fat 0.66

1.02%

Saturated Fat 0.35

1.75%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.06

Cholesterol 0.00

0.00%

Sodium 131.35

5.47%

Potassium 2.50

Total Carbohydrate 2.22

0.74%

Dietary Fiber 0.92

3.68%

Sugars 0.52

Protein 9.24

Vitamin A 0.42%

Vitamin C 0.00%

Calcium 1.97%

Iron 4.15%

* Nutritional Values are estimated and may vary

³ Description

These waffles are so sweet and moist, they taste almost identical to honey cruller dounuts! Top off with Walden Farms Calorie free syrup and it's waffle heaven!

² Ingredients

5.328 serving (serving = 1 tbsp) Bob's Red Mill Premium Isolated Soy Protein Powder
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.09375 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
5 serving (serving = 1 tsp) Splenda No Calorie Sweetener
3 serving (serving = 1 tsp) McCormick Pure Vanilla Extract

q Directions

Combine all ingredients, blend up in a blender, or whisk in a bowl. Spray your waffle maker with either coconut oil or extra virgin olive oil and drop a small amount of your mixture onto your waffle maker (enough to fill but be careful not to over fill).

Cook until golden! Makes about 6 waffles depending on the size of your waffle maker.

Recipe Provided by @rheanafehr

U More Recipes By @rheanafehr:

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