Honey Cruller Protein Waffles
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 52
Calories from Fat 6
% Daily Values*
Total Fat 0.66
1.02%
Saturated Fat 0.35
1.75%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.06
Cholesterol 0.00
0.00%
Sodium 131.35
5.47%
Potassium 2.50
Total Carbohydrate 2.22
0.74%
Dietary Fiber 0.92
3.68%
Sugars 0.52
Protein 9.24
Vitamin A 0.42%
Vitamin C 0.00%
Calcium 1.97%
Iron 4.15%
* Nutritional Values are estimated and may vary
³ Description
These waffles are so sweet and moist, they taste almost identical to honey cruller dounuts! Top off with Walden Farms Calorie free syrup and it's waffle heaven!
² Ingredients
- 5.328 serving (serving = 1 tbsp) Bob's Red Mill Premium Isolated Soy Protein Powder
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.09375 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 2 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 5 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 3 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
Combine all ingredients, blend up in a blender, or whisk in a bowl. Spray your waffle maker with either coconut oil or extra virgin olive oil and drop a small amount of your mixture onto your waffle maker (enough to fill but be careful not to over fill).
Cook until golden! Makes about 6 waffles depending on the size of your waffle maker.
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