Protein Carrot Mugcake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 190
Calories from Fat 30
% Daily Values*
Total Fat 3.38
5.20%
Saturated Fat 1.76
8.80%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 435.25
18.14%
Potassium 318.95
Total Carbohydrate 19.21
6.40%
Dietary Fiber 6.05
24.20%
Sugars 2.89
Protein 18.94
Vitamin A 94.50%
Vitamin C 3.25%
Calcium 24.78%
Iron 9.17%
* Nutritional Values are estimated and may vary
³ Description
A healthy, high protein version of carrot cake!
² Ingredients
- 1/4 cup Egg White
- 1/2 tsp Pumpkin Pie Spice
- 1/2 tsp Vanilla Extract
- 1/4 cup, grated Carrots
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.39 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
- 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
q Directions
Grate carrots into lightly greased mug
Add remaining ingredients and mix well.
Microwave for ~2:50s (can vary depending on your microwave)
Top with greek yogurt, and enjoy!
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