Protein Banoffee Mugcake
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 282
Calories from Fat 39
% Daily Values*
Total Fat 4.28
6.58%
Saturated Fat 1.88
9.40%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.04
Cholesterol 10.50
3.50%
Sodium 429.00
17.88%
Potassium 564.00
Total Carbohydrate 46.24
15.41%
Dietary Fiber 9.50
38.00%
Sugars 15.34
Protein 16.48
Vitamin A 2.50%
Vitamin C 17.25%
Calcium 26.55%
Iron 10.85%
* Nutritional Values are estimated and may vary
³ Description
Delicious and easy to make!
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 1/4 tsp Cinnamon
- 2 tsp dry Coffee (Instant Powder)
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0.15 serving (serving = 1 scoop) LeanFit Whey Protein Shake - Vanilla
- 1.33 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Ingredients for cake:
~1T ripe banana, microwaved for ~1 minute
1/4 cup unsweetened almond milk
1/4 cup egg whties
2T oat flour
1.5T coconut flour
1T vanilla whey
1t instant cofee
1/2 pack stevia
1/2t baking powder
For Swirl
1t Instant coffee
1/4t cinnamon
1/4 pack stevia
~1T water
Add milk to microwaved banana, add remaining cake ingredients and mix well. Swirl the coffee cinnamon mixture into the top, and microwave for ~2:55 minutes
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