Mixed Berry Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 236
Calories from Fat 58
% Daily Values*
Total Fat 6.41
9.86%
Saturated Fat 2.14
10.70%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.03
Cholesterol 2.50
0.83%
Sodium 422.25
17.59%
Potassium 153.50
Total Carbohydrate 17.34
5.78%
Dietary Fiber 6.30
25.20%
Sugars 7.55
Protein 25.88
Vitamin A 2.75%
Vitamin C 42.00%
Calcium 17.25%
Iron 5.25%
* Nutritional Values are estimated and may vary
³ Description
Purple Pancakes! Need I say more??
² Ingredients
- 1/4 tsp Vanilla Extract
- 1/4 cup Blueberries
- 2 large (1-3/8" dia) Strawberries
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 2 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Melt strawberries and blueberries in the microwave for ~ 1 minute
Add
2T almond milk
2T cottage cheese
90g (~1/4 cup + 2 T ) egg whites
1.5T vanilla protein powder
1.5T coconut flour
1T almond flour
1/4t baking powder
1/4t vanilla
Blend well and cook on medium heat!
Top with favourite pancake toppings (pictured with greek yogurt, banana slices, melted strawberries and syrup.
Pumpkin Protein Hearts
Protein Bombs
Freeze Dried Blueberries
Guilt-Free Chocolate Chip Banana
French Toast Sushi
Vanilla Cinnamon Protein Pancakes
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