Mixed Berry Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 236
Calories from Fat 58
% Daily Values*
Total Fat 6.41
9.86%
Saturated Fat 2.14
10.70%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.03
Cholesterol 2.50
0.83%
Sodium 422.25
17.59%
Potassium 153.50
Total Carbohydrate 17.34
5.78%
Dietary Fiber 6.30
25.20%
Sugars 7.55
Protein 25.88
Vitamin A 2.75%
Vitamin C 42.00%
Calcium 17.25%
Iron 5.25%
* Nutritional Values are estimated and may vary
³ Description
Purple Pancakes! Need I say more??
² Ingredients
- 1/4 tsp Vanilla Extract
- 1/4 cup Blueberries
- 2 large (1-3/8" dia) Strawberries
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 2 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Melt strawberries and blueberries in the microwave for ~ 1 minute
Add
2T almond milk
2T cottage cheese
90g (~1/4 cup + 2 T ) egg whites
1.5T vanilla protein powder
1.5T coconut flour
1T almond flour
1/4t baking powder
1/4t vanilla
Blend well and cook on medium heat!
Top with favourite pancake toppings (pictured with greek yogurt, banana slices, melted strawberries and syrup.
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