Zucchini Banana Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 226
Calories from Fat 54
% Daily Values*
Total Fat 6.05
9.31%
Saturated Fat 1.95
9.75%
Polyunsaturated Fat 0.88
Monounsaturated Fat 1.96
Cholesterol 227.00
75.67%
Sodium 366.20
15.26%
Potassium 811.40
Total Carbohydrate 24.83
8.28%
Dietary Fiber 5.70
22.80%
Sugars 11.51
Protein 21.35
Vitamin A 8.00%
Vitamin C 65.00%
Calcium 29.50%
Iron 14.00%
* Nutritional Values are estimated and may vary
³ Description
Super easy to make, and delicious!
² Ingredients
- 1 large Egg
- 1/2 medium (7" to 7-7/8" long) Banana
- 1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1/2 tsp Cinnamon
- 1 medium Zucchini
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.3 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
q Directions
Ingredients
1 medium zucchini, grated
1/2 medium ripe banana, mashed
1 egg
1/2 scoop vanilla whey
1t psyllium husk
1/2t cinnamon
1/2t baking powder
Mix all ingredients together and cook on a lightly greased skillet, medium heat.
Woody Pancakes
Glazed Chocolate Mint Donut
Chocolate Nutty Cookies
Blueberry Banana Protein Loaf
Protein Pretzels
Spinach Banana Protein Pancakes
Sign in via Twitter
Sign in via Google