Apple Cinnamon Protein Pancakes

³ Description

Seriously delicious protein pancakes filled with real apple chunks!

² Ingredients

•  0.125 cup, small curd (not packed) Cottage Cheese
•  1/2 tsp Cinnamon
•  1/2 tsp Vanilla Extract
•  0.3 medium (2-3/4" dia) (approx 3 per lb) Apples
•  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  0.125 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
•  1 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
•  1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
•  0.3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

Ingredients
-1/3 apple, chopped
-1/2t vanilla extract
-1/2t cinnamon
-1t sugar free syrup
-2T cottage cheese
1T almond flour
1.5T whole wheat flour
1.5T vanilla whey
40g egg whites
1/4t baking powder

Directions: microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.

Cook on a lightly greased pan until bubbles form, then flip and cook other side.

Top with favourite pancake toppings and enjoy!

U More Recipes By @llrnfitness: