Apple Cinnamon Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Apple Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 193

Calories from Fat 46

% Daily Values*

Total Fat 5.15


Saturated Fat 1.07


Polyunsaturated Fat 0.07

Monounsaturated Fat 0.37

Cholesterol 4.25


Sodium 338.55


Potassium 229.28

Total Carbohydrate 16.02


Dietary Fiber 3.24


Sugars 5.05

Protein 20.12

Vitamin A 1.48%

Vitamin C 3.50%

Calcium 14.30%

Iron 6.40%

* Nutritional Values are estimated and may vary

³ Description

Seriously delicious protein pancakes filled with real apple chunks!

² Ingredients


q Directions

-1/3 apple, chopped
-1/2t vanilla extract
-1/2t cinnamon
-1t sugar free syrup
-2T cottage cheese
1T almond flour
1.5T whole wheat flour
1.5T vanilla whey
40g egg whites
1/4t baking powder

Directions: microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.

Cook on a lightly greased pan until bubbles form, then flip and cook other side.

Top with favourite pancake toppings and enjoy!

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Peanut Butter Jelly Protein Bars Zucchini Banana Protein Pancakes Blueberry Egg-White Omelette Chickpea Veggie Meatloaf