Banana Bread Protein Bars

U Serves 8 People
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 103

Calories from Fat 30

% Daily Values*

Total Fat 3.31

5.09%

Saturated Fat 0.38

1.90%

Polyunsaturated Fat 1.01

Monounsaturated Fat 1.38

Cholesterol 0.00

0.00%

Sodium 28.34

1.18%

Potassium 92.38

Total Carbohydrate 4.75

1.58%

Dietary Fiber 1.38

5.52%

Sugars 1.65

Protein 14.80

Vitamin A 0.00%

Vitamin C 1.06%

Calcium 5.38%

Iron 2.69%

* Nutritional Values are estimated and may vary

³ Description

Homemade, no bake protein bars! These are delicious, easy to make, and store well in the freezer!

² Ingredients

1/2 medium (7" to 7-7/8" long) Banana
1/4 cup (8 fl oz) Water
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 2 tbsp) Central Market Ground Flax Seed
1 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
1/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
3 serving (serving = 1 scoop) Kaizen 100% Whey Isolate

q Directions

Make sure your banana is ripe! Melt it in the microwave for 1 minute (this will make it very sweet and liquidy)

Mix remaining ingredients (except for water), then slowly add the water, mixing well.

You want them to be fairly sticky, but not too runny (if too runny you can add a bit more protein powder, if too dry you can add a bit more water)

Recipe Provided by @llrnfitness

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