Cookie Dough Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 303

Calories from Fat 79

% Daily Values*

Total Fat 8.75

13.46%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 4.00

Monounsaturated Fat 1.00

Cholesterol 0.88

0.29%

Sodium 474.63

19.78%

Potassium 286.50

Total Carbohydrate 19.53

6.51%

Dietary Fiber 5.00

20.00%

Sugars 2.64

Protein 39.88

Vitamin A 1.25%

Vitamin C 0.50%

Calcium 26.63%

Iron 9.50%

* Nutritional Values are estimated and may vary

³ Description

No sugar added cookie-dough inspired protein pancakes - a great way to start your day!

² Ingredients

0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 tsp Vanilla Extract
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 2 tbsp) Central Market Ground Flax Seed
1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
2.6 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

Super easy! Mix all ingredients together well, and cook on a lightly greased skillet on medium heat! Top with favourite pancake toppings.

(pictured toppings) = chocolate PB2, sugar free chocolate syrup, cacao bibs and puffed millet)

Recipe Provided by @llrnfitness

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