Blueberry Egg-White Omelette

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 144

Calories from Fat 24

% Daily Values*

Total Fat 2.68

4.12%

Saturated Fat 1.84

9.20%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.18

Cholesterol 0.09

0.03%

Sodium 201.31

8.39%

Potassium 91.00

Total Carbohydrate 13.19

4.40%

Dietary Fiber 2.38

9.52%

Sugars 5.71

Protein 14.95

Vitamin A 0.63%

Vitamin C 8.55%

Calcium 2.31%

Iron 3.75%

* Nutritional Values are estimated and may vary

³ Description

Delicious, low carb, high protein breakfast or snack!

² Ingredients

1 linear inch Banana
0.0125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 tsp Cinnamon
1/4 cup Blueberries
0.15 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
0.125 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
2.66 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

1/2 cup egg whites
1T mashed banana (melted in micro)
1/2t cinnamon
1T oat flour
1T vanilla greek yogurt

Heat 1/2t coconut oil skillet (medium heat)
Mix mashed/melted banana well with greek yogurt. Add egg whites, flour, and cinnamon

Pour mixture onto skillet, cook until almost set
Add blueberries to one side of the omelette, and cook for ~1 more minute. Flip half without blueberries onto other half, cook for ~1 more minute. Flip in half again, cook for ~30 more seconds.

Top with favourite breakfast toppings and enjoy!

Recipe Provided by @llrnfitness

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