Banana Spinach Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 193
Calories from Fat 39
% Daily Values*
Total Fat 4.34
6.68%
Saturated Fat 2.54
12.70%
Polyunsaturated Fat 1.09
Monounsaturated Fat 0.14
Cholesterol 1.88
0.63%
Sodium 457.88
19.08%
Potassium 272.38
Total Carbohydrate 20.00
6.67%
Dietary Fiber 8.40
33.60%
Sugars 4.37
Protein 17.18
Vitamin A 56.25%
Vitamin C 16.50%
Calcium 23.23%
Iron 12.45%
* Nutritional Values are estimated and may vary
³ Description
Full of nutrients, and a great way to start your day!
² Ingredients
- 1 linear inch Banana
- 0.125 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 tsp Cinnamon
- 1 cup Spinach
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.3 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 0.125 serving (serving = 1 cup) Fage Total 2% Greek Yogurt
- 2 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Heat the banana in the microwave for ~ 30 seconds (must be a ripe banana,this makes it super sweet), add the rest of the ingredients and blend.
Cook on a lightly greased skillet until you're easily able to get your spatula underneath, then flip and cook for another minute or so!
Top with your favourite toppings ( I used chocolate pb2, and pirouline bits)
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