Banana Spinach Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Banana Spinach Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 193

Calories from Fat 39

% Daily Values*

Total Fat 4.34


Saturated Fat 2.54


Polyunsaturated Fat 1.09

Monounsaturated Fat 0.14

Cholesterol 1.88


Sodium 457.88


Potassium 272.38

Total Carbohydrate 20.00


Dietary Fiber 8.40


Sugars 4.37

Protein 17.18

Vitamin A 56.25%

Vitamin C 16.50%

Calcium 23.23%

Iron 12.45%

* Nutritional Values are estimated and may vary

³ Description

Full of nutrients, and a great way to start your day!

² Ingredients


q Directions

Heat the banana in the microwave for ~ 30 seconds (must be a ripe banana,this makes it super sweet), add the rest of the ingredients and blend.

Cook on a lightly greased skillet until you're easily able to get your spatula underneath, then flip and cook for another minute or so!

Top with your favourite toppings ( I used chocolate pb2, and pirouline bits)

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Banana Bread Protein Bars Blueberry Egg-White Omelette Banana Blueberry Protein Mugcake Banana Almond Mug Cake