Apricot Almond Mugcake
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 238
Calories from Fat 64
% Daily Values*
Total Fat 7.14
10.98%
Saturated Fat 1.88
9.40%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 7.50
2.50%
Sodium 432.48
18.02%
Potassium 51.00
Total Carbohydrate 24.53
8.18%
Dietary Fiber 7.86
31.44%
Sugars 5.56
Protein 18.72
Vitamin A 47.50%
Vitamin C 1.25%
Calcium 27.47%
Iron 10.85%
* Nutritional Values are estimated and may vary
³ Description
This mugcake is the perfect texture, delicious, and perfect for a snack!
² Ingredients
- 1/4 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1/4 tsp Cinnamon
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 0.2 serving (serving = 5 pieces) Nature's Original Sun Dried Apricots
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.125 serving (serving = 1/2 cup) Kroger Canned Pumpkin
- 0.333 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Ingredients
1 T canned pumpkin
1/4 cup egg whites
1/4 cup unsweetened almond millk
1T ground almonds/almond flour
1.5T coconut flour
1.5T oat flour
1T vanilla whey
1 dried apricot (chopped)
1/2t baking powder
1/4t cinnamon
1 drop almond extract (optional)
1 pack stevia
Mix all ingredients together, microwave for ~2:55
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