Banana Coffee Protein Pancakes

³ Description

Full of flavour and protein!!

² Ingredients

•  1 linear inch Banana
•  0.0625 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
•  0.0625 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
•  1 tsp Vanilla Extract
•  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1/2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
•  1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
•  1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
•  1.5 serving (serving = 1 tsp) Nescafe Taster's Choice Original Gourmet Instant Coffee
•  0.66 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)

In a separate bowl melt banana in the microwave for ~1 minute
Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well. Place into pancake shapes on a medium heat, lightly greased pan.

Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.

Cook other side and enjoy!

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