Banana Blueberry Protein Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 239

Calories from Fat 40

% Daily Values*

Total Fat 4.44

6.83%

Saturated Fat 1.47

7.35%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.06

Cholesterol 1.25

0.42%

Sodium 341.25

14.22%

Potassium 480.25

Total Carbohydrate 43.07

14.36%

Dietary Fiber 9.01

36.04%

Sugars 18.83

Protein 9.23

Vitamin A 1.75%

Vitamin C 21.50%

Calcium 26.31%

Iron 13.81%

* Nutritional Values are estimated and may vary

³ Description

A delicious, moist, protein mugcake without using protein powder!

² Ingredients

1 medium (7" to 7-7/8" long) Banana
1/2 tbsp Cinnamon
1/2 tsp Vanilla Extract
0.125 cup Blueberries
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.125 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.0625 serving (serving = 1 tbsp) Xagave Agave Nectar
0.125 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.125 serving (serving = 1 cup) Chobani 2% Plain Greek Yogurt
0.66 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Melt banana in a greased mug in the microwave for 30s (this makes it nice and sweet - a ripe banana works best for this!)

Add 2.5Tgreek yogurt and 1/8 cup almond milk, mix with banana well

Add 1/8 cup egg whites, 1T coconut flour, 1/2T each oat flour and almond flour, spices, and 1 drop agave.

Mix well, add 1/8 cup blueberries, microwave for ~3 minutes (could vary depending on your microwave - you want it to look slightly underdone on top)

Top with more greek yogurt, peanut butter and banana slices for extra deliciousness

Recipe Provided by @llrnfitness

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