Banana Paleo Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 183
Calories from Fat 56
% Daily Values*
Total Fat 6.21
9.55%
Saturated Fat 2.63
13.15%
Polyunsaturated Fat 0.73
Monounsaturated Fat 1.93
Cholesterol 212.00
70.67%
Sodium 257.70
10.74%
Potassium 313.75
Total Carbohydrate 20.69
6.90%
Dietary Fiber 4.55
18.20%
Sugars 9.21
Protein 11.38
Vitamin A 1.00%
Vitamin C 10.25%
Calcium 11.00%
Iron 9.00%
* Nutritional Values are estimated and may vary
³ Description
These are grain free, paleo and delicious!
² Ingredients
- 1 large Egg
- 1/4 tsp Cinnamon
- 1/2 large (8" to 8-7/8" long) Bananas
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.666 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Melt banana in the microwave for ~ 1 minute
Add dry ingredients
Add 1 egg + 2T egg whites
Mix well, and cook on a medium-high skillet
Top with melted blueberries (optional) and enjoy!
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