Banana Paleo Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 183

Calories from Fat 56

% Daily Values*

Total Fat 6.21

9.55%

Saturated Fat 2.63

13.15%

Polyunsaturated Fat 0.73

Monounsaturated Fat 1.93

Cholesterol 212.00

70.67%

Sodium 257.70

10.74%

Potassium 313.75

Total Carbohydrate 20.69

6.90%

Dietary Fiber 4.55

18.20%

Sugars 9.21

Protein 11.38

Vitamin A 1.00%

Vitamin C 10.25%

Calcium 11.00%

Iron 9.00%

* Nutritional Values are estimated and may vary

³ Description

These are grain free, paleo and delicious!

² Ingredients

1 large Egg
1/4 tsp Cinnamon
1/2 large (8" to 8-7/8" long) Bananas
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.666 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Melt banana in the microwave for ~ 1 minute

Add dry ingredients

Add 1 egg + 2T egg whites

Mix well, and cook on a medium-high skillet

Top with melted blueberries (optional) and enjoy!

Recipe Provided by @llrfitness

U More Recipes By @llrfitness:

Sign In