Chocolate Protein Muffins

U Serves 9 People
P Prep: 00:05
P Cook: 00:11

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 31

Calories from Fat 7

% Daily Values*

Total Fat 0.79

1.22%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.23

Monounsaturated Fat 0.07

Cholesterol 6.82

2.27%

Sodium 49.17

2.05%

Potassium 50.56

Total Carbohydrate 3.23

1.08%

Dietary Fiber 0.89

3.56%

Sugars 1.49

Protein 3.37

Vitamin A 0.00%

Vitamin C 1.11%

Calcium 2.32%

Iron 1.06%

* Nutritional Values are estimated and may vary

³ Description

Low calorie chocolate muffins, perfect for snacking!

² Ingredients

1/2 large (8" to 8-7/8" long) Banana
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
0.094 serving (serving = 1 cup) Essential Everyday Greek Nonfat Yogurt Vanilla

q Directions

Ingredients:
1 scoop chocolate whey (I used lean body for her)
1/2 ripe banana, mashed
1T coconut flour
1T ground flax
1/4 cup egg whites
1.5T nonfat greek yogurt (I used vanilla)
1/2t baking powder
1/2 pack stevia

Directions:
Add protein powder and egg whites to the mashed banana and mix well. Add remaining ingredients, mix and bake at 350 for 10-12 minutes.

Recipe Provided by @llrnfitness

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