Chocolate Protein Muffins
- U Serves 9 People
- P Prep: 00:05
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 31
Calories from Fat 7
% Daily Values*
Total Fat 0.79
1.22%
Saturated Fat 0.25
1.25%
Polyunsaturated Fat 0.23
Monounsaturated Fat 0.07
Cholesterol 6.82
2.27%
Sodium 49.17
2.05%
Potassium 50.56
Total Carbohydrate 3.23
1.08%
Dietary Fiber 0.89
3.56%
Sugars 1.49
Protein 3.37
Vitamin A 0.00%
Vitamin C 1.11%
Calcium 2.32%
Iron 1.06%
* Nutritional Values are estimated and may vary
³ Description
Low calorie chocolate muffins, perfect for snacking!
² Ingredients
- 1/2 large (8" to 8-7/8" long) Banana
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 1/2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
- 1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
- 0.094 serving (serving = 1 cup) Essential Everyday Greek Nonfat Yogurt Vanilla
q Directions
Ingredients:
1 scoop chocolate whey (I used lean body for her)
1/2 ripe banana, mashed
1T coconut flour
1T ground flax
1/4 cup egg whites
1.5T nonfat greek yogurt (I used vanilla)
1/2t baking powder
1/2 pack stevia
Directions:
Add protein powder and egg whites to the mashed banana and mix well. Add remaining ingredients, mix and bake at 350 for 10-12 minutes.
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