Vanilla Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 149
Calories from Fat 23
% Daily Values*
Total Fat 2.52
3.88%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 292.74
12.20%
Potassium 96.23
Total Carbohydrate 15.62
5.21%
Dietary Fiber 7.91
31.64%
Sugars 4.55
Protein 14.20
Vitamin A 0.00%
Vitamin C 0.29%
Calcium 11.14%
Iron 4.58%
* Nutritional Values are estimated and may vary
³ Description
Super easy base vanilla protein pancake recipe - low calorie and a great texture!
² Ingredients
- 1/4 tsp Cinnamon
- 1/3 cup (8 fl oz) Water
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 4 g Honey
- 1.25 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 0.3 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
- 1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Ingredients
2.5 tbsp coconut flour
4g (just over 1/2 tsp) honey
1 tbsp vanilla whey
1 tsp psyllium husk
4 tbsp (1/4 cup) egg whites
1/2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp baking powder
~1/3 cup water (add slowly while mixing to allow the coconut flour/psyllium husk to absorb the water - aim for a slightly runny consistency)
Mix all ingredients and cook on medium heat
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