Pumpkin Paleo Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 196
Calories from Fat 62
% Daily Values*
Total Fat 6.90
10.62%
Saturated Fat 2.72
13.60%
Polyunsaturated Fat 1.01
Monounsaturated Fat 2.29
Cholesterol 186.00
62.00%
Sodium 512.87
21.37%
Potassium 460.73
Total Carbohydrate 22.77
7.59%
Dietary Fiber 5.02
20.08%
Sugars 8.92
Protein 11.55
Vitamin A 0.00%
Vitamin C 15.08%
Calcium 17.58%
Iron 10.66%
* Nutritional Values are estimated and may vary
³ Description
Grain free, naturally sweetened pancakes!
² Ingredients
- 1 medium Egg
- 1/2 medium (7" to 7-7/8" long) Banana
- 0.333 cup Cooked Pumpkin (from Fresh, Fat Added in Cooking)
- 1/4 tsp Pumpkin Pie Spice
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3/4 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Ingredients
- 1/2 ripe banana, microwaved for 1 minute
- 1/3 cup pumpkin
- 1 egg
- 2T egg whites
- 1 T coconut flour
- 1/4t pumpkin spice
- 1/2t baking powder
Mix together well and cook on a lightly greased, medium heat skillet.
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