Almond Apricot Homemade Protein Bars

U Serves 6 People
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 181

Calories from Fat 77

% Daily Values*

Total Fat 8.52

13.11%

Saturated Fat 1.33

6.65%

Polyunsaturated Fat 1.35

Monounsaturated Fat 3.40

Cholesterol 37.50

12.50%

Sodium 104.58

4.36%

Potassium 102.50

Total Carbohydrate 10.71

3.57%

Dietary Fiber 2.71

10.84%

Sugars 4.67

Protein 16.04

Vitamin A 0.75%

Vitamin C 0.33%

Calcium 12.71%

Iron 6.33%

* Nutritional Values are estimated and may vary

³ Description

So delicious and easy to make!!

² Ingredients

1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/4 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
3 serving (serving = 1 scoop) MusclePharm Combat Powder - Vanilla
2 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
1 serving (serving = 6 pieces) Trader Joe's Dried Apricots
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

Mix all dry ingredients together, add almond butter and mix, then slowly add the water while stirring. You may have to add more/less water depending on your protein powder. You want the batter to be sticky but firm.

Form into bars and store in the fridge/freezer (I store mine in the freezer)

Recipe Provided by @llrnfitness

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