Banana Almond Mug Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 222

Calories from Fat 72

% Daily Values*

Total Fat 7.97

12.26%

Saturated Fat 1.54

7.70%

Polyunsaturated Fat 1.15

Monounsaturated Fat 0.64

Cholesterol 18.75

6.25%

Sodium 330.00

13.75%

Potassium 256.50

Total Carbohydrate 20.85

6.95%

Dietary Fiber 6.38

25.52%

Sugars 5.25

Protein 17.75

Vitamin A 13.00%

Vitamin C 4.50%

Calcium 25.15%

Iron 13.45%

* Nutritional Values are estimated and may vary

³ Description

Delicious and protein-packed!

² Ingredients

1/4 tsp Cinnamon
1/4 tsp Vanilla Extract
1/4 medium (7" to 7-7/8" long) Bananas
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1.25 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
1/4 serving (serving = 1 scoop) MusclePharm Combat Powder - Vanilla
0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Melt frozen banana in the microwave for ~1 minute, add almond milk and egg whties, then mix the rest of the ingredients and microwave for ~ 3:00 depending on your microwave

Top with sugar free syrup and anything you want!

Recipe Provided by @llrnfitness

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