per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 44
Calories from Fat 20
% Daily Values*
Total Fat 2.24
3.45%
Saturated Fat 1.79
8.95%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.13
Cholesterol 5.63
1.88%
Sodium 12.22
0.51%
Potassium 47.84
Total Carbohydrate 1.83
0.61%
Dietary Fiber 0.71
2.84%
Sugars 0.61
Protein 4.44
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 3.22%
Iron 0.78%
* Nutritional Values are estimated and may vary
Perfect for an after lunch/dinner dessert, or as a snack!
Melt coconut oil in the microwave (~20s)
Add dry ingredients and mix well
Add water while mixing (you may need to add more/less depending on your protein powder - mixture should be fairly liquidy, but you should be able to mold it)
Line a baking sheet with parchment paper
Form mixture into a rectangle, press firmly
Freeze for 1 hour, remove and cut into 16 pieces.
Store in freezer and enjoy!
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