Cauliflower-Mushroom Meatballs
- U Serves 24 People
- P Prep: 00:05
- P Cook: 00:13
Nutritional Facts
per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 48
Calories from Fat 28
% Daily Values*
Total Fat 3.09
4.75%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 0.12
Monounsaturated Fat 1.32
Cholesterol 21.58
7.19%
Sodium 73.38
3.06%
Potassium 82.90
Total Carbohydrate 0.75
0.25%
Dietary Fiber 0.22
0.88%
Sugars 0.18
Protein 4.04
Vitamin A 0.00%
Vitamin C 3.31%
Calcium 0.63%
Iron 2.85%
* Nutritional Values are estimated and may vary
³ Description
Add some extra veggies into your diet with these meatballs!
² Ingredients
- 1 large Egg
- 2 teaspoon Mustard
- 1/2 tsp Black Pepper
- 1/2 tsp Salt
- 1 cup Cauliflower
- 1 cup, pieces or slices Mushrooms
- 450 g Ground Beef (85% Lean / 15% Fat)
- 4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
- 1 serving (serving = 1 tsp) Cholula Original Hot Sauce
- 0.333 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
Steam cauliflower and chop into little pieces
Finely chop mushrooms
Mix all ingredients together and form into 24 meatballs
Bake at 350 for 8 minutes one side, flip, and bake for another ~5 minutes.
Serve either on their own as a snack, or with marinara sauce on pasta, or steamed veggies (shown with steamed broccoli).
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